In need of a small respite?

Take a small break in your daily life with a small respite

2 min. respite

Calm your mind and strengthen 

your gut feeling with this small 

exercise.

5 min. respite

Create calmness and energy with this respite that focuses on your breathing and attention. 

8 min. respite

Activate your awareness and feel-good chemicals in the brain, with this simple visualization exercise.