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Need a break?

Take a small break in your daily activities

2 min. respite

Calm your mind and strengthen 

your gut feeling with this small 


2 min
5 min

5 min. respite

Create calmness and energy with this respite that focuses on your breathing and attention. 

8 min. respite

Activate your awareness and feel-good chemicals in the brain, with this simple visualization exercise.

8 min
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